Every child’s toilet training journey is different, however, we hope these 10 toilet training tips will help both you and your child best navigate this change.

Interview with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.

Managing bladder leaks and thyroid issues? You’re not imagining the connection.Emerging research — and real-life experience — suggests that thyroid problems might play a role in bladder symptoms like urgency or leaks. It’s not fully understood yet, but it’s worth exploring.

Toilet trained and thriving… until suddenly, not. When incontinence returns during the teen years, it can throw everyone off, and for teens with Down syndrome, it often comes with a few extra layers to figure out. But you’re not alone, and there are ways to get things back on track.

Bladder infections in kids? Yep, they happen — and the good news is, they’re treatable. If your little one says it hurts to wee or keeps rushing to the bathroom every five minutes, it might be time to look into what’s going on. We’ll help you spot the signs, act fast, and get them back to their happy, bouncy selves in no time.  

Encopresis is more than just a bathroom challenge. It is a physical condition that affects not only your child’s emotional wellbeing, but your whole family’s too. Let’s talk about how you can support each other and find ways to navigate through this journey together.  

Muscle relaxants ease pain and stiffness, but they can also relax the muscles that keep leaks in check. Not ideal. If your bladder has been acting up since starting your meds, you’re not imagining it. Let’s get into why it happens—and what you can do about it.

Overactive bladder (OAB) can be more than a minor inconvenience; it can take over your day. But lately, CBD for overactive bladder is getting attention, especially in micro-doses. Small amounts. Big potential. Let’s get into it.

Accidents happen. But what's causing them? Could it be a medical issue or something behavioural? Let's explore!

Double incontinence is a common issue for many, and we're here to help you understand why it happens and, more importantly, how you can take back control.

If your child can fold themselves into a pretzel or show off their double jointed fingers, you've probably noticed they're extra bendy. But did you know that all that flexibility can also make bladder control a bit trickier?