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“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

Interview with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.
4 min read
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“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

4 min read
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed

Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed

3 min read
Still Here, Still You: Rebuilding Identity Without Shame

Still Here, Still You: Rebuilding Identity Without Shame

7 min read
The Ultimate Guide to Gut Health for Kids: How to Improve Digestion Naturally

The Ultimate Guide to Gut Health for Kids: How to Improve Digestion Naturally

4 min read
Road Trips and Incontinence: Stay Leak-Free and Stress-Free on the Go

Road Trips and Incontinence: Stay Leak-Free and Stress-Free on the Go

3 min read
Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?

Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?

4 min read
How Sugar Affects Bladder Health In Kids

How Sugar Affects Bladder Health In Kids

3 min read
Pelvic Floor Exercises for Women That Can Help Manage Incontinence

Pelvic Floor Exercises for Women That Can Help Manage Incontinence

5 min read
Coeliac Disease and Incontinence - What's The Connection?

Coeliac Disease and Incontinence - What's The Connection?

3 min read

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